About This App:

• This app is free to use if you are participating in one of our studies
• The program is 8 weeks long and each week includes the following:
• Meditations with you in mind
• Mindfulness tips
• Pelvic floor excersize videos
• Pelvic floor, bladder, and mental health educational videos
• Tips and tricks to become successful in this program
• External resources that will help you get the support you need to maintain a healthy pelvic floor and bladder health